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Natural Remedies for Insomnia

  Do you struggle with falling or staying asleep? If so, you’re not alone. Insomnia is a common problem that affects millions of people worldwide. While there are many prescription and over-the-counter sleep aids available, they often come with unwanted side effects and can be habit-forming. Natural remedies for insomnia, on the other hand, can be just as effective and have fewer side effects. Here are some natural remedies for insomnia that you can try at home:

  1. Chamomile Tea

Chamomile tea is a natural sedative that can help to promote relaxation and improve sleep quality. Simply brew a cup of chamomile tea before bedtime and sip it slowly.

  1. Lavender

Lavender has natural calming properties that can help to reduce anxiety and promote relaxation. You can use lavender essential oil by placing a few drops on your pillow or in a diffuser, or you can use dried lavender in a sachet placed under your pillow.

  1. Valerian Root

Valerian root is a natural sedative that has been used for centuries to promote relaxation and improve sleep quality. You can take valerian root supplements in capsule or tincture form, or brew valerian root tea before bedtime.

  1. Magnesium

Magnesium is a mineral that is essential for many bodily functions, including sleep. Studies have shown that magnesium supplements can help to improve sleep quality and reduce insomnia. You can take magnesium supplements in pill or powder form, or eat magnesium-rich foods like leafy green vegetables, nuts, and whole grains.

  1. Exercise

Regular exercise can help to reduce stress and anxiety, which can contribute to insomnia. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, but make sure to finish your workout at least a few hours before bedtime.

  1. Sleep Hygiene

Good sleep hygiene is important for promoting healthy sleep habits. This includes establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and alcohol before bedtime, and keeping your bedroom cool, dark, and quiet.

In conclusion, insomnia can be a frustrating and debilitating condition, but there are many natural remedies that can help to promote relaxation and improve sleep quality. Try incorporating some of these natural remedies into your daily routine to see if they work for you. If your insomnia persists, make sure to talk to your doctor to rule out any underlying medical conditions.

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Natural Remedies for Sensitive Teeth

    Do you suffer from sensitive teeth? If so, you know how painful and uncomfortable it can be. Sensitive teeth are a common problem that affects many people, and they can be caused by a variety of factors, including tooth decay, gum disease, and enamel erosion. While there are many over-the-counter treatments available for sensitive teeth, natural remedies can be just as effective and may have fewer side effects. Here are some natural remedies for sensitive teeth that you can try at home:

  1. Saltwater Rinse

Saltwater rinses are a great way to reduce tooth sensitivity and promote oral health. Simply mix 1/2 teaspoon of salt in a glass of warm water and swish the solution around your mouth for 30 seconds. Spit it out and repeat as needed.

  1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil) around in your mouth for 15-20 minutes. This can help to reduce tooth sensitivity and promote healthy gums.

  1. Cloves

Cloves have natural analgesic and anti-inflammatory properties that can help to reduce tooth sensitivity. Simply place a clove on the affected tooth and bite down gently. You can also make a paste by grinding cloves into a powder and mixing it with water.

  1. Green Tea

Green tea contains natural antioxidants that can help to reduce inflammation and protect against tooth decay. Simply brew a cup of green tea and swish it around your mouth for 30 seconds before swallowing.

  1. Aloe Vera

Aloe vera has natural anti-inflammatory properties that can help to reduce tooth sensitivity and promote oral health. Simply apply a small amount of aloe vera gel to the affected area and leave it on for a few minutes before rinsing with water.

  1. Turmeric

Turmeric has natural anti-inflammatory properties that can help to reduce tooth sensitivity and promote oral health. Mix a small amount of turmeric powder with water to form a paste and apply it to the affected area. Leave it on for a few minutes before rinsing with water.

  1. Vitamin D

Vitamin D is essential for healthy teeth and gums, and a deficiency can lead to tooth sensitivity and other oral health problems. Make sure you are getting enough vitamin D by spending time in the sun, eating foods rich in vitamin D (such as fatty fish and fortified dairy products), or taking a vitamin D supplement.

In conclusion, sensitive teeth can be a painful and uncomfortable condition, but there are many natural remedies that can help to reduce tooth sensitivity and promote oral health. Try incorporating some of these natural remedies into your daily routine to see if they work for you. If your sensitivity persists, make sure to see a dentist to rule out any underlying dental problems.

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Natural Remedy for Acid Reflux

The mechanism and advantages of INR’Acid Reflux natural remedy:

This natural remedy uses the different characteristics of natural herbs to help the human body adjust its own functions, change the internal ecological environment that induces stomach acid, so as to completely eliminate the painful symptoms of Acid Reflux, achieve self-healing, and completely get rid of pain.

Can acid reflux be removed?
Using INR natural remedies, most people can be free from acid reflux. When taking our INR’Herb Formula for Acid Reflux #1 or #2 natural remedy and after the symptoms are relieved, you must avoid or consume as least as possible of cold food or drink.
You can take our INR’Herb Formula for Acid Reflux #3 to consolidate for a period of time. Take 3-5 days a month for consolidation to ensure that the body’s internal uric acid environment is always in a good balance. If there is no recurrence within two years, it can be considered healed. But still need to pay attention to the appropriate choice of healthy diet.

Self-diagnostic use of INR Herb Formula for Acid Reflux:
To remove acid, just choose to buy INR’Herb Formula for Acid Reflux #1.
To remove acid and heartburn, just choose to buy INR’Herb Formula for Acid Reflux #2.
If the symptoms do not change after five days of consumption, please fill in our symptom filling form and we will prepare a customized formula for you.

How to take:
INR’Herb Fomula is physically synthesized from a variety of pure natural plants. Each pack is 5 grams, one pack at a time, brewed with boiling water, and taken warmly. Twice a day, once half an hour after breakfast, and once before going to bed after dinner.

Other possible reactions after taking:
The vast majority of people generally do not have adverse reactions. However, due to a very small number of individual differences, when natural plants enter the human body to play a regulatory role, the positive energy of the human body may increase, and people with weak physical fitness may experience aggravation of symptoms, or they may be able to eat and sleep. However, because of natural plants It is harmless in itself and hence those symptoms are not a problem of these natural plants, but it is a disease-removing reaction of the body after the body is suddenly adjusted, so don’t worry.

People who take with caution:
People with other serious underlying diseases are restricted to take our INR’Herb Formula directly. You can fill out our symptom filling sheet to prepare a customized formula for you.

Note:
The herbal formulas are natural plant supplements and can’t replace chemical drugs. Of course, no promise or claim of cures but the stronger your immune systems are, the better equipped you are to deal with the diseases.

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Natural Remedy for Gout

The different healing characteristics of natural plants combined with natural treatments  will be able to help the human body adjust its own functions, change the internal ecological environment that induces gout, so as to completely eliminate the painful symptoms of gout, achieve self-healing, and completely get rid of pain.

Can gout be eradicated?
With INR (Institute of Natural Remedy) natural therapy, most people can be eradicated. When taking our INR’Herb Formula for Gout #1 natural remedy and after the symptoms are relieved, you must make some adjustment with your diet for a period of time, such as drinking less beer and eating less seafood, which contains high purines.
You can take our INR’Herb Formula for Gout #2 to consolidate your positive results for a period of time. Take Formula #2 remedy 3-5 days in a month for consolidation to ensure that the internal uric acid environment of the body is always in a good balance. If there is no recurrence within two or three years, it can be certain that gout has been eradicated. But still need to pay attention to engage in a healthy diet.

The self-diagnostic use of INR gout formula:

Please check the tongue  image to find out if you have a tooth-mark tongue.  Also if you have high uric acid (purine) in your body, when you meet these two conditions, you can directly choose to buy INR’Herb Formula for Gout #1 in our shop.
If it is not such a tongue image, please fill in our symptom filling form, and we will prepare a customized formula for you.

How to take:
INR’Herb Fomula is made into tea bags from a variety of pure natural plants for easy and safe to take. Each pack is 5 grams, one pack at a time, brewed with boiling water, and taken warmly. Twice a day, once half an hour after breakfast, and once before going to bed after dinner.

Other possible reactions after taking:
The vast majority of people generally do not have any side effects. However, due to a very small number of individual differences, when natural plants enter the human body to play a regulatory role, the positive energy of the human body may increase, and people with weak physical fitness will experience skin itching or fever, but because natural plants themselves do not cause this. This is not the problem of these natural plants itself, but a disease-removing response of the body after the body is suddenly adjusted, so don’t worry about those symptoms.

People who take with constrains:
People with a history of high blood pressure, heart disease, etc. needing to be cautious to take our INR’Herb Formula for Gout #1. You can fill out our symptom filling sheet to have a customized formula for you.
Need more detail consulting, please contact us to make sure you are  right for this formula. If you are have updates and testimonies, please feel free to share with us.

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Institute of Natural Remedies (INR)

INR is establish during unprecedent world-wide pandemic of Covid-19 to promote healing through natural remedies and educate people to know how natural remedies work to bring healing to our body. Also INR aims on researching new natural remedies to battle all kinds of sickness in modern times to offer cheap and effective solutions to certain health issues. We are a passionate team, working together to bring more alternatively to current modern medicine approaches. We have received some wonderful testimonies from our clients who have tried our natural remedies and have experienced great changes with the sickness they were dealing with. This wholistic approach to bring healing to our body is surely a bright light shining in this coming age to better understand how our body function as whole!